A. Dynamic Stretches
B. (For time)
(3 rounds each)
3 dbell thrusters
5 box jumps or step ups
30 second elevated plank hold
(3 rounds each)
5 dbell thrusters
7 box jumps or step ups
30 second elevated plank hold
(3 rounds)
7 dbell thrusters
9 box jumps or step ups
30 second elevated plank hold
-then-
Completes 2 rounds:
1 minute max: mountain climbers
Rest 90 seconds
C. Static stretches
A. Dynamic Stretches B. (2 rounds) 15 dbell single arm overhead squat 30 second contralateral plank each side 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute max: flutter kicks 45 second max: jump squats 30 Spider-Man lunges C. (For Strength/...
A. Dynamic Stretches B. (2 rounds) 30 elevated plank taps 25 hollow ups 20 box pistols C. (30:00 clock) Every 6:00: 300m run 20 jumping...
Comments