WOD 08172024

A. Dynamic Stretches

B. (For time)

(3 rounds each)

3 dbell thrusters

5 box jumps or step ups

30 second elevated plank hold

(3 rounds each)

5 dbell thrusters

7 box jumps or step ups

30 second elevated plank hold

(3 rounds)

7 dbell thrusters

9 box jumps or step ups

30 second elevated plank hold

-then-

Completes 2 rounds:

1 minute max: mountain climbers

Rest 90 seconds

C. Static stretches