WOD 08172024

A. Dynamic Stretches

B. “Thought We Were Done”

(Teams of 6)

(For time)

(3 rounds each)

3 synchronized thrusters 135/95lb

5 synchronized box jumps overs

• synchronized Handstand hold

(3 rounds each)

5 synchronized thrusters

7 synchronized box jumps overs

• synchronized Handstand hold

(3 rounds each)

7 synchronized thrusters

9 synchronized box jumps overs

• synchronized Handstand hold

(Team is split into pairs; P1 & 2 starts rounds, P3 & 4 holds, P5 & 6 rest)

(Team rotates until each pair completes all 9 rounds)

-then-

Each person completes 2 rounds:

1 minute max: cal row

C. Static stretches