A. Dynamic Stretches
B. (3 rounds)
10/10 dbell overhead squat
50 sit ups
35 second max: mountain climbers
C. (For time)
20-18-16-14-12-10
Dbell snatches (dbell each hand)
Rest 1 minute
D. (For Strength/ Technique)
Dbell single arm bent over row
14-12-10-8 each side
E. Static stretches
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