A. Dynamic Stretches
B. “Partner”
(For time)
300 v-ups
hollow hold
(Switch every fail on hold)
C. “Partner”
“Double Grace at 80%”
(For time)
60 clean & jerks @ 80%
(Switch each repetition)
D. “Partner”
(For time)
150 cal assault bike
(M/M: 150 cals; M/F: 127.5 cals; F/F: 105 cals)
E. Static stretches
A. Dynamic Stretches B. (2 rounds) 15 PVC overhead squats through rack 30 second wrist flexion stretch on floor 45 second max: glute...
A. Dynamic Stretches B. (2 rounds) 1 minute foot smash with lacrosse ball each foot 45 second calf stretch each side 30 barbell calf...
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
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