A. Dynamic Stretches
B. “Partner”
(For time)
300 v-ups
hollow hold
(Switch every fail on hold)
C. “Partner”
“Double Grace at 80%”
(For time)
60 clean & jerks @ 80%
(Switch each repetition)
D. “Partner”
(For time)
150 cal assault bike
(M/M: 150 cals; M/F: 127.5 cals; F/F: 105 cals)
E. Static stretches
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
A. Dynamic Stretches B. (3 rounds) 1 minute: lying squat stance against wall 45 second: handstand hold 30 second: reverse grip dead hang...
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