WOD 08162025

Workout of the Day
Aug 15
1 min read

A. (For warm up)

400m jog

-then-

3 rounds:

50’ walking lunges

10 burpee over target

-then-

40 air squats

B. (For time)

3 rounds:

10 dbell front squats

25 v-ups

300m run

3 rounds:

10 dbell front squats

20 box step ups

300m run

3 rounds:

10 dbell front squats

150 mountain climbers

300m run

C. Static stretches

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