WOD 08162023

A. Dynamic Stretches

B. (4 rounds for time)

12 dbell clean & push press

1 minute run

C. (For time)

500 hop overs

150 elevated plank shoulder taps

(Partition as needed)

D. Static stretches

Recent Posts

A. (For warm up) 1:00 max or each: Bicycle crunches Hollow ups Mountain climbers Ice skaters Box pistols B. (27:00 clock) Part 1: (As...

A. (For warm up) 50’ walking lunge 40 seal jacks 300m jog 20 reverse lunges 1:00 single leg plank each side B. (For Strength) Front rack...

A. (For warm up) (2 rounds) 25 light dbell bent over fly 30 second hollow hold (2 rounds) 30 elevated plank taps 25 v-ups (1 round) 1:00...