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WOD 08162022

A. Dynamic Stretches


B. (For Strength/ Technique)

Dbell Shoulder Press

8-8-8-8-8

(Dbell each hand)


C. (For Strength/ Technique)

Deadlift

8-8-8-8-8

(Dbell each hand)


D. (10 minute clock)

300 double Unders or seal jacks

Max reverse sit ups for remaining time

(Double jump rope repetitions for single Unders)


E. Static stretches


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