WOD 08162022

A. Dynamic Stretches

B. (For Strength/ Technique)

Dbell Shoulder Press

8-8-8-8-8

(Dbell each hand)

C. (For Strength/ Technique)

Deadlift

8-8-8-8-8

(Dbell each hand)

D. (10 minute clock)

300 double Unders or seal jacks

Max reverse sit ups for remaining time

(Double jump rope repetitions for single Unders)

E. Static stretches

Recent Posts

A. Dynamic Stretches B. (24:00 clock) (8:00 cap) 25 sprawls 1:00 elevated plank hold 15 clean & push press (8:00 cap) 25 sprawls 100...

A. Dynamic Stretches B. (2 rounds) 2:00 max: anchored sit ups 2:00 max: shuttle runs (50’) C. (For time) 25 devil rows 50 bicep curls...

A. Dynamic Stretches B. (5 sets) 3 dbell front squat hold with 5 second hold 7 light dbell squat clean 1:00 rest C. (For Strength/...