A. Dynamic Stretches
B. (For Strength/ Technique)
Dbell Shoulder Press
8-8-8-8-8
(Dbell each hand)
C. (For Strength/ Technique)
Deadlift
8-8-8-8-8
(Dbell each hand)
D. (10 minute clock)
300 double Unders or seal jacks
Max reverse sit ups for remaining time
(Double jump rope repetitions for single Unders)
E. Static stretches
Comments