A. Dynamic Stretches
B. (For strength/ Technique)
Sumo deadlift
5-5-5
3-3-3
(If no accesss to heavy weights; double repetitions)
C. (16:00 clock) with a partner
Minute 1: 20 sprawls
Minute 2: 16 dbell hang cleans
Minute 3: 12 pike push ups
Minute 4: rest
(Split any way)
D. Static stretches
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A. Dynamic Stretches B. (2 rounds) 1 minute max: flutter kicks 45 second max: jump squats 30 Spider-Man lunges C. (For Strength/...
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