A. Dynamic Stretches
B. (For strength/ Technique)
3 x (2 clean pulls + 1 hang clean pull) @ 80%
3 x (2 clean pulls + 1 hang clean pull) @ 90%
3 x (2 clean pulls + 1 hang clean pull) @ 100%
C. (16:00 clock) with a partner
Minute 1: 24 deficit handstand push ups 3.5”/2.75”
Minute 2: 20/14 cal bike
Minute 3: 16 hang cleans 165/115lb
Minute 4: rest
(Split any way)
D. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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