A. Dynamic Stretches
B. (For strength/ Technique)
3 x (2 clean pulls + 1 hang clean pull) @ 80%
3 x (2 clean pulls + 1 hang clean pull) @ 90%
3 x (2 clean pulls + 1 hang clean pull) @ 100%
C. (16:00 clock) with a partner
Minute 1: 24 deficit handstand push ups 3.5”/2.75”
Minute 2: 20/14 cal bike
Minute 3: 16 hang cleans 165/115lb
Minute 4: rest
(Split any way)
D. Static stretches
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