WOD 08152024

Workout of the Day
Aug 14, 2024
1 min read

A. Dynamic Stretches

B. (For strength/ Technique)

3 x (2 clean pulls + 1 hang clean pull) @ 80%

3 x (2 clean pulls + 1 hang clean pull) @ 90%

3 x (2 clean pulls + 1 hang clean pull) @ 100%

C. (16:00 clock) with a partner

Minute 1: 24 deficit handstand push ups 3.5”/2.75”

Minute 2: 20/14 cal bike

Minute 3: 16 hang cleans 165/115lb

Minute 4: rest

(Split any way)

D. Static stretches

Recent Posts

See All

WOD 06252026

A. (For warm up) 2 rounds: 30 second PVC front rack stretch (box) 30 second box dip hold 30 second wall sit 30 second max: box step ups B. (6:00 cap) 3 rounds: 5 hang power cleans 95/65lb 10 second fr

WOD 06242026

A. (For warm up) 30 second bicep stretch each side 30 second pigeon each side 30 second calf stretch each side -then- 2 rounds: 20 calf raises 15 second dead hang 10 hanging kips B. (5:00 cap) 3 round

WOD 06232026

A. (For warm up) 20 Spider-Man lunges 20 backwards arm circles 20 alternating arm raises each side 20 thoracic extension (wall or post) 20 dbell single arm upright row each side 25/15lb 20 dbell singl

Comments