A. Dynamic Stretches
B. (For strength/ Technique)
Single leg deadlift
12-10-8 each side
C. (3 rounds for time)
21 cal bike
21 toes to rings
D. (3 rounds for time)
30 hand release push ups
15 toes to rings
E. (Every minute for 5 minutes)
15 burpees to ring
F. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...
A. Dynamic Stretches B. (10:00 cap) 20 front squats 135/95lb 300m run 40 v-ups 50 handstand shoulder taps For remainder: practice jump...
A. Dynamic Stretches B. “Partner” (For time) 30-26 Bar facing burpee (15) Power snatch 95/65lb 26-22 Bar muscle ups (14) Power snatch...
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