A. Dynamic Stretches
B. (For strength/ Technique)
Single leg deadlift
12-10-8 each side
C. (3 rounds for time)
21 cal bike
21 toes to rings
D. (3 rounds for time)
30 hand release push ups
15 toes to rings
E. (Every minute for 5 minutes)
15 burpees to ring
F. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 5-10-15-20-25 each person Unbroken wall balls (Switch every round) C. (For Strength/...
A. Dynamic Stretches B. “Partner” (For time) 5 rounds each: 5 hang power snatch 135/95lb 30 double unders (Switch every round) 5 rounds...
A. Dynamic Stretches B. (Every minute for 7:00) 4 strict deficit handstand push ups (Pick deficit for strength) C. (2 rounds of a 6:00...
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