A. Dynamic Stretches
B. (For strength/ Technique)
Single leg deadlift
12-10-8 each side
C. (3 rounds for time)
21 cal bike
21 toes to rings
D. (3 rounds for time)
30 hand release push ups
15 toes to rings
E. (Every minute for 5 minutes)
15 burpees to ring
F. Static stretches
A. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...
A. Dynamic Stretches Each workout for time: B. “Partner” (3 rounds) 12/12 dbell snatches 70/50lb 15 toes to bar 50’ handstand walk C....
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
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