WOD 08152022

Workout of the Day
Aug 14, 2022
1 min read

A. Dynamic Stretches

B. (Every minute for 6 minutes)

15/15 second single arm handstand hold

C. (For time)

50 pull ups

25 front squats 105/155lb

100 ring dips

25 front squats

50 pull ups

D. Static stretches

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