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WOD 08152022

A. Dynamic Stretches


B. (Every minute for 6 minutes)

30 second elevated plank hold


C. (For time)

50 Dbell bent over rows

25 Dbell front squats

100 box dips

25 Dbell front squats

50 Dbell bent over rows

(Dbell each hand)


D. Static stretches

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