A. Dynamic Stretches
B. (Every minute for 6 minutes)
30 second elevated plank hold
C. (For time)
50 Dbell bent over rows
25 Dbell front squats
100 box dips
25 Dbell front squats
50 Dbell bent over rows
(Dbell each hand)
D. Static stretches
A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...
A. (For warm up) 50’ walking lunge 200 seal jacks 50’ running high knees 100 ice skaters with pause 25 split squats each side 50 elevated...
A. (For warm up) 1:00 dbell bent over row hold 30 step ups 45 second max: light dbell bent over fly 30 curtsy lunges 30 second max:...
Comments