WOD 08142025

Workout of the Day
Aug 13
1 min read

A. (For warm up)

21-15-9

Dbell Single arm bent over row each side

42-30-18

Elevated plank taps

-then-

2 rounds:

1:00 max box pistols

Rest 1:00

B. (20:00 clock)

Every 2:00:

5 dbell snatches (dbell each hand)

10 dbell hang snatches

15 air squats

C. (2 rounds)

2:00 cap:

20 dbell overhead squats (1 dbell)

D. Static stretches

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