WOD 08142025

A. (For warm up)

21-15-9

Thoracic extensions against wall

Single arm standing row with bumper plate 25/15lb each side

Bumper plate snatches

-then-

2 rounds:

15 pvc overhead squat through rig

1:00 single leg wall sit

B. (20:00 clock)

Every 2:00:

1 snatch deadlift + 1 power snatch + 1 hang power snatch

(Build by feel; pick load for strength)

C. (2 rounds)

2:00 cap:

21 overhead squats 95/65lb

D. Static stretches