WOD 08142024

A. Dynamic Stretches

B. (As many rounds as possible in 21 minutes)

3 dbell deadlifts (dbell each hand)

6/6 dbell bent over rows

9 burpee over & back

Rest 1 minute

(If no access to heavy weights; 6 deadlifts)

C. (As many rounds as possible in 9 minutes)

1 dbell deadlift (dbell each hand)

2 burpee box jump or burpee step up

3 shuttle runs (50’)

Rest 30 seconds

(If no access to heavy weights; 3 deadlifts)

D. Static stretches