WOD 08142023

A. Dynamic Stretches

B. (3 rounds)

15 jump squats

15 hollow ups

15 Superman

C. (20 minute clock)

Every 2 minutes:

5 shuttle runs (50’)

7 dbell push press

9 dbell Bent over rows

(If no access to heavy weights; 10 Push Press, 15 bent over rows)

D. (For Strength/ Technique)

Bicep curl

12-10-8 each side

E. Static stretches