WOD 08132025

A. (For warm up)

Every minute for 6:00:

0:00-2:00:

30 second max: jumping lunges

2:00-4:00:

1:00 single leg plank each leg

4:00-6:00:

15 box dips

5 shuttles (50’)

B. (For time)

2 rounds:

9 dbell deadlifts

9 box jumps or step ups

2 rounds:

9 dbell hang power cleans

9 burpee over & back

2 rounds:

9 dbell push press

9 reverse sit ups

2 rounds:

7 dbell deadlifts

7 box jumps or step ups

2 rounds:

7 dbell hang power cleans

7 burpee over & back

2 rounds:

7 dbell push press

7 reverse sit ups

2 rounds:

5 dbell deadlifts

5 box jumps or step ups

2 rounds:

5 dbell hang power cleans

5 burpee over & back

2 rounds:

5 dbell push press

5 reverse sit ups

C. Static stretches