WOD 08122026

Workout of the Day

Aug 11

1 min read

A. (For warm up)

20 alternating arm raises

15 thoracic extensions (wall)

1:00 bicep/ chest stretch

-then-

2 rounds:

12 dbell hang snatches 25/15lb

10 seated Arnold press each side

8 snatch deadlifts 45/35lb

B. (8:00 clock)

Every 2:00:

4 snatch deadlifts 255/175lb

8 hanging knee raises with med ball 20/14lb

C. “Partner”

(For time)

4 rounds each:

4 hang snatches 165/115lb

8 burpee over bar

12 toes to bar

(Switch every round)

4 rounds each:

2 hang snatches 185/125lb

6 burpee over bar

10 toes to bar

(Switch every round)

D. Static stretches

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