WOD 08122025

Workout of the Day
Aug 11, 2025
1 min read

A. (For warm up)

Every minute for 9:00:

0:00-3:00:

10 assisted close stance air squats

10 v-ups

3:00-6:00:

10 heel elevated air squats

20 Russian twists 25/15lb

6:00-9:00:

10 air squats

30 second max: hollow flutter kicks

B. (5 rounds)

4:00 clock:

9 back squats 185/125lb (from rack)

12/8 cal bike

For remainder: max ab mat sit ups

C. (2 rounds)

800m run

Rest 3:00

D. Static stretches

Recent Posts

See All

WOD 01172026

A. (For warm up) 40 second light ski 30 second bicep stretch each side 20 thoracic extensions (wall or post) 10 single leg reach down each side 5 caterpillars B. (7:00 cap) 12-9-6 Snatches 95/65lb Pus

WOD 01162026

A. (For warm up) 1:00 pigeon each side 25 backwards arm circles 1:00 couch stretch each side 25 altnernating arm raises each side 10 wrist rockers each side 25 split squats each side B. (6:00 clock) 0

WOD 01152026

A. (For warm up) 1:00 assisted air squat hold 10 assisted squats 1:00 saddle with tricep 15 air squats 1:00 chest/ shoulder stretch 20 back squats 45/35lb B. (3 sets) 5 back squats (from rack) (185/12

Comments