WOD 08122025

Workout of the Day
Aug 11, 2025
1 min read

A. (For warm up)

Every minute for 9:00:

0:00-3:00:

10 assisted close stance air squats

10 v-ups

3:00-6:00:

10 heel elevated air squats

20 Russian twists 25/15lb

6:00-9:00:

10 air squats

30 second max: hollow flutter kicks

B. (5 rounds)

4:00 clock:

9 back squats 185/125lb (from rack)

12/8 cal bike

For remainder: max ab mat sit ups

C. (2 rounds)

800m run

Rest 3:00

D. Static stretches

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