WOD 08122024

Workout of the Day
Aug 11, 2024
1 min read

A. Dynamic Stretches

B. (5 sets)

15 second dip hold

5 negative box dips (3-4 seconds)

Rest duration it takes to do each set

C. (For time)

12-10-8-6-4-2

Dbell Front squats (dbell each hand)

(50) hop overs each round

24-20-16-12-8-4

Push ups

D. (2 sets)

15/15 front rack split squat each side

Rest 90 seconds

E. Static stretches

Recent Posts

See All

WOD 12122025

A. (For warm up) 1:00 max: single leg glute bridge each side 1:00 max: seal jacks 1:00 light dbell front squat hold -then- 21 air squats 50 curtsy lunges 15 air squats 30 second max: hollow ups 9 air

WOD 12112025

A. (For warm up) 1:00 max: floor dbell shoulder press 15 front rack split squats each side (no weight) 20 push ups 1:00 max: Dbell shoulder press 15 front rack split squats each side 50/35lb 20 box di

WOD 12102025

A. (For warm up) 15 heel elevated squats 15 single arm front squat (left) 15 single arm front squat (left) 10 heel elevated squats 10 elevated plank taps 100 mountain climbers B. (5:00 cap) 2 rounds:

Comments