WOD 08122024

Workout of the Day
Aug 11, 2024
1 min read

A. Dynamic Stretches

B. (5 sets)

15 second dip hold

5 negative box dips (3-4 seconds)

Rest duration it takes to do each set

C. (For time)

12-10-8-6-4-2

Dbell Front squats (dbell each hand)

(50) hop overs each round

24-20-16-12-8-4

Push ups

D. (2 sets)

15/15 front rack split squat each side

Rest 90 seconds

E. Static stretches

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