A. Dynamic Stretches
B. (As many rounds as possible in 24 minutes)
10 pike push ups
15 dbell front squats
20 devil rows (no push up)
Rest 2 minutes
C. (4 minute collective)
Elevated plank hold
D. Static stretches
A. Dynamic Stretches B. “Home Murph” (Pick a variation and complete) Option 1: (For time) 1 mile run 100 dbell bent over rows 200 push...
A. Dynamic Stretches B. (9:00 clock) 0:00-3:00: 25/25 single arm dbell bent over row 3:00-6:00: 25/25 single arm dbell shoulder press...
A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: As many rounds as possible of: 30 v-ups 30 hollow ups 4:00-8:00: As many rounds as...
Commentaires