Workout of the DayAug 11, 20231 min readWOD 08122023A. Dynamic Stretches B. (As many rounds as possible in 24 minutes)10 pike push ups15 dbell front squats 20 devil rows (no push up)Rest 2 minutes C. (4 minute collective)Elevated plank hold D. Static stretches
A. Dynamic Stretches B. (As many rounds as possible in 24 minutes)10 pike push ups15 dbell front squats 20 devil rows (no push up)Rest 2 minutes C. (4 minute collective)Elevated plank hold D. Static stretches
WOD 10232024A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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