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WOD 08122023

A. Dynamic Stretches


B. "Toast Malone"

(Teams of 4)

(As many rounds as possible in 24 minutes)

10 synchronized single arm devil press 50/70lb (any 2)

20 wall balls 14/20lb (any 1 person)

300m row (any 1 person, switch every 30 seconds)

(While rounds are being completed, a 400m must be completed by 1 person on the team continuously until 24 minutes. Team must rotate the run in order.)


(Workout is split any way)


-Rest 1 minute-


(8 minute collective)

Handstand hold (any 1 person)

(Split any way)


C. Static stretches

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