WOD 08112026

Workout of the Day

Aug 10

1 min read

A. (For warm up)

2 rounds:

10 backwards arm circles

20 second high plank

30 second assisted air squat hold

2 rounds:

8 push ups

10 front squats 45/35lb

12 ring rows

B. (9:00 clock)

Every 1:30:

3 front squats

(Pick load for strength)

C. (5 sets)

6:00 clock:

0:00-2:00:

20 front squats 95/65lb

2:00-4:00:

20 strict pull ups

4:00-6:00:

20 dbell bench 70s/50s

D. Static stretches

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