WOD 08112025

Workout of the Day
Aug 10
1 min read

A. (For warm up)

4 rounds:

10 caterpillars

1:00 plank

50’ walking lunge

B. (For Strength)

Dbell bent over rows (dbell each hand)

8-6-4-2

(If no access to heavy weights; double repetitions)

C. (Every minute for 6:00)

10 dbell clean & press

D. (5 rounds)

1:00 on: 10 dbell bent over rows + for remainder: max push ups

1:00 off: rest

E. Static stretches

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