A. Dynamic Stretches
B. (Every minute for 5 minutes)
7 light dbell squat cleans
C. (For Strength/ Technique)
Dbell hang Squat clean
8-8-8-8-8
(Dbell each hand)
D. (For time)
35 dbell clusters
E. Static stretches
A. Dynamic Stretches B. (5 rounds) 10 air squats 10 reverse sit ups C. (As many rounds as possible in 24:00) 8 dbell squats (dbell each...
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A. Dynamic Stretches B. (For time) 15-13 Burpee over & back (8) Dbell snatches (dbell each hand) 26-22 Dbell bent over rows (dbell each...
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