WOD 08112022

A. Dynamic Stretches

B. (As many rounds as possible in 15 minutes)

15 Devil Rows

12 Burpees

9 Pike Push ups or Dbell shoulder press

C. (As many rounds as possible in 15 minutes)

2 minute run

9 Burpees

6 Pike Push ups or Dbell shoulder press

(Rest 8 minutes between AMRAPs)

D. Static stretches

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