A. Dynamic Stretches
B. (As many rounds as possible in 15 minutes)
15 Devil Rows
12 Burpees
9 Pike Push ups or Dbell shoulder press
C. (As many rounds as possible in 15 minutes)
2 minute run
9 Burpees
6 Pike Push ups or Dbell shoulder press
(Rest 8 minutes between AMRAPs)
D. Static stretches
A. Dynamic Stretches B. (34:00 clock) (2 rounds) (4:00 clock) 300m run 20 dbell hang snatch (1 dbell) For remainder: max burpees (3...
A. Dynamic Stretches B. (As many rounds as possible in 6:00) 5 shuttle runs (50’) 30 second weighted plank 45/35lb C. (5 rounds) 2:00 on:...
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