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WOD 08102024

Workout of the Day

Aug 9, 20241 min read

A. Dynamic Stretches

B. “CrossFit Games Fun”

(Teams of 4)

(For time)

40 hang cleans 185/125lb (split any way)

40 synchronized burpee over bar (any 2)

30 hang cleans 205/145lb (split any way)

30 synchronized burpee over bar (any 2)

20 hang cleans 225/155lb (split any way)

20 synchronized burpee over bar (any 2)

10 hang cleans 245/165lb (split any way)

10 synchronized burpee over bar (any 2)

-then-

(4 rounds)

10 worm cleans

10 synchronized toes to bar

100m team run

C. Static stretches

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