A. Dynamic Stretches
B. (2 rounds)
25/25 PVC overhead split squats
1 minute plank
C. (Every minute for 8 minutes)
6 Overhead reverse lunges 115/165lb
D. (As many rounds as possible in 12 minutes)
Max reps unbroken: toes to bar
300m run
(Max T2B until you fail/ break, then run)
E. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
A. Dynamic Stretches B. (3 rounds) 1 minute: lying squat stance against wall 45 second: handstand hold 30 second: reverse grip dead hang...
A. Dynamic Stretches B. (For warm up) 21 overhead squats 45/35lb 100 hop over barbell 15 overhead squats 80 hop over barbell 9 overhead...
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