A. Dynamic Stretches
B. (2 rounds)
25/25 PVC overhead split squats
1 minute plank
C. (Every minute for 8 minutes)
6 Overhead reverse lunges 115/165lb
D. (As many rounds as possible in 12 minutes)
Max reps unbroken: toes to bar
300m run
(Max T2B until you fail/ break, then run)
E. Static stretches
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