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WOD 08102023

A. Dynamic Stretches

B. (2 rounds)

25/25 PVC overhead split squats

1 minute plank

C. (Every minute for 8 minutes)

6 Overhead reverse lunges 115/165lb

D. (As many rounds as possible in 12 minutes)

Max reps unbroken: toes to bar

300m run

(Max T2B until you fail/ break, then run)

E. Static stretches

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