WOD 08102022Workout of the DayAug 9, 20221 min readA. Dynamic Stretches B. (5 rounds for time) 10 Dbell deadlifts (dbell each hand)15 sprawls 20 reverse sit ups 25 push ups C. Static stretches
A. Dynamic Stretches B. (5 rounds for time) 10 Dbell deadlifts (dbell each hand)15 sprawls 20 reverse sit ups 25 push ups C. Static stretches
WOD 02132025A. Dynamic Stretches B. (3 rounds) 15 light dbell bent over fly (dbell each hand) 15 devil rows (dbell each hand) 15 dbell hang snatch...
WOD 02122025A. Dynamic Stretches B. (As many reps as possible in 6:00) 30 dbell push press (dbell each hand) For remainder: max hop overs C. (As many...
WOD 02112025A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: 25 air squats 100 elevated plank shoulder taps 4:00-8:00: 25 air squats 25 caterpillars...
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