WOD 08102022
- Workout of the Day
- Aug 9, 2022
- 1 min read
A. Dynamic Stretches
B. “Partner”
(5 rounds for time)
20 deadlifts 225/315lb
30 cal assault bike
40 toes to bar
50 push ups
(1 person works; 1 person rests)
C. Static stretches
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