A. Dynamic Stretches
B. “Partner”
(5 rounds for time)
20 deadlifts 225/315lb
30 cal assault bike
40 toes to bar
50 push ups
(1 person works; 1 person rests)
C. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
bottom of page
1 Kommentar