A. Dynamic Stretches
B. (For time)
27-21-15
Dbell Deadlift (dbell each hand)
54-42-30
Box jump or step up
C. (3 rounds for time)
12 single arm devil press
15 dbell bicep curl (dbell each hand)
D. (For time)
150 box dips (slow come down)
E. Static stretches
A. Dynamic Stretches B. (As many rounds as possible in 20 minutes) 5 dbell hang squat cleans (dbell each hand) 10 burpee over & back 15...
A. Dynamic Stretches B. (For warm up) 9-8-7-6-5-4-3-2-1 Light dbell thrusters (1 dbell) Dbell bicep curls (dbell each hand) C. (For...
A. Dynamic Stretches B. (2 rounds for max effort) (2:00 clock) Max box dips (2:00 clock) Max mountain climbers (2:00 clock) Max sit ups...
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