WOD 08092023

Workout of the Day
Aug 8, 2023
1 min read

A. Dynamic Stretches

B. (For time)

27-21-15

Dbell Deadlift (dbell each hand)

54-42-30

Box jump or step up

C. (3 rounds for time)

12 single arm devil press

15 dbell bicep curl (dbell each hand)

D. (For time)

150 box dips (slow come down)

E. Static stretches

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