A. Dynamic Stretches
B. (For time)
27-21-15
Dbell Deadlift (dbell each hand)
54-42-30
Box jump or step up
C. (3 rounds for time)
12 single arm devil press
15 dbell bicep curl (dbell each hand)
D. (For time)
150 box dips (slow come down)
E. Static stretches
A. Dynamic Stretches B. (For time) 5-10-15-20-25 Unbroken light dbell thrusters Rest 20 seconds C. (For Strength/ Technique) Dbell Front...
A. Dynamic Stretches B. (For time) 5 rounds each: 5 dbell snatches (dbell each hand) 30 jumping lunges 5 rounds each: 5 dbell snatches...
A. Dynamic Stretches B. (Every minute for 7:00) 4 dbell shoulder press (Pick deficit for strength) C. (2 rounds of a 6:00 clock) 3:00 to...
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