A. Dynamic Stretches
B. (For time)
27-21-15
Dbell Deadlift (dbell each hand)
54-42-30
Box jump or step up
C. (3 rounds for time)
12 single arm devil press
15 dbell bicep curl (dbell each hand)
D. (For time)
150 box dips (slow come down)
E. Static stretches
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 elevated plank shoulder taps 300m 20 single leg glute bridge each side...
A. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
A. Dynamic Stretches B. For time: (4 rounds) 10 dbell hang cleans (dbell each hand) 5 caterpillars -then- 1,000m run 2 minute plank...
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