WOD 08082025

Workout of the Day
Aug 7, 2025
1 min read

A. (For warm up)

1:00 max: flutter kicks

150 seal jacks

2:00 max: air squats

150 ice skaters

1:00 max: bicycle crunches

B. (6 rounds)

5:00 cap:

10 dbell clean & press (dbell each hand)

20 sit ups

300m run

40 elevated plank taps

C. (1 round)

2:00 each stretch:

Butterfly
Straddle
Straddle left
Straddle right
Frog
Couch left
Couch right

Recent Posts

See All

WOD 01132026

A. (For warm up) 1:00 low plank 10 light dbell single leg deadlifts each side 1:00 single leg plank (30/30) 10 push ups with 3 second negative 1:00 max box step up 20” 100 bicycle crunches B. (9:00 ca

WOD 01122026

A. (For warm up) 1:00 box dip hold 21 air squats 15 box dips 90 mountain climbers B. (2 rounds) 15 light dbell thrusters (1 dbell) 15 light dbell bent over fly C. (18:00 clock) Every 2:00: 3 reps of s

WOD 01102026

A. (For warm up) 200 seal jacks 20 air squats -then- 3 rounds: 6 light dbell squat cleans 3 caterpillars B. (For time) 15 dbell Hang squat cleans 15 burpee over & back 25 dbell swings (1 dbell) 13 dbe

Comments