WOD 08082024

Workout of the Day
Aug 7, 2024
1 min read

Updated: Aug 8, 2024

A. Dynamic Stretches

B. (2 rounds)

1 minute max jump squats

25 box pistols each side

1 minute max single leg glute bridge each side

C. (25:00 clock)

Minute 1: 12 sprawls

Minute 2: 6 bent over rows + 6 bicep curls

Minute 3 & 4: 300m run

Minute 5: Rest

D. (For quality)

75 dbell overhead sit ups

E. Static stretches

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