Updated: Aug 8
A. Dynamic Stretches
B. (2 rounds)
1 minute max jump squats
25 box pistols each side
1 minute max single leg glute bridge each side
C. (25:00 clock)
Minute 1: 12 sprawls
Minute 2: 6 bent over rows + 6 bicep curls
Minute 3 & 4: 300m run
Minute 5: Rest
D. (For quality)
75 dbell overhead sit ups
E. Static stretches
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