WOD 08082024

Workout of the Day
Aug 7, 2024
1 min read

Updated: Aug 8, 2024

A. Dynamic Stretches

B. (2 rounds)

1 minute max jump squats

25 box pistols each side

1 minute max single leg glute bridge each side

C. (25:00 clock)

Minute 1: 12 sprawls

Minute 2: 6 bent over rows + 6 bicep curls

Minute 3 & 4: 300m run

Minute 5: Rest

D. (For quality)

75 dbell overhead sit ups

E. Static stretches

Recent Posts

See All

WOD 03192026

A. (For warm up) 50’ walking lunge 5 caterpillars 50 Russian twists 25 second single leg plank each side 25 dbell strict press each side 250 hollow flutter kicks B. (6:00 cap) 3 rounds: 30 second box

WOD 03182026

A. (For warm up) 20 sec max on each: hollow ups Hollow rocks Flutter kicks Bicycle crunches Contralateral plank each side B. (3 rounds) 45 second plank 30 second max: line hop overs 15 single leg glut

WOD 03172026

A. (For warm up) 20 ice skaters 250 mountain climbers 1:00 max: box step up 20” 25 light dbell single arm shoulder press each side 20 walking lunges B. (3:00 cap) 2 rounds: 6 pike push ups 18 reverse

Comments