WOD 08082024

Workout of the Day
Aug 7, 2024
1 min read

A. Dynamic Stretches

B. (2 rounds)

1 minute kbell calf release each side

25 Patrick step ups each side

1 minute single leg wall sit each side

C. (25:00 clock)

Minute 1: 12/8.5 cal bike

Minute 2: 6 bar muscle ups

Minute 3 & 4: 300m run

Minute 5: Rest

D. (For quality)

75 bumper overhead sit ups 45/35lb

E. Static stretches

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