A. Dynamic Stretches
B. (2 rounds)
1 minute kbell calf release each side
25 Patrick step ups each side
1 minute single leg wall sit each side
C. (25:00 clock)
Minute 1: 12/8.5 cal bike
Minute 2: 6 bar muscle ups
Minute 3 & 4: 300m run
Minute 5: Rest
D. (For quality)
75 bumper overhead sit ups 45/35lb
E. Static stretches
A. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...
A. Dynamic Stretches Each workout for time: B. “Partner” (3 rounds) 12/12 dbell snatches 70/50lb 15 toes to bar 50’ handstand walk C....
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
Comments