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WOD 08082023

A. Dynamic Stretches


B. (Every minute for 5 minutes)

15 sec front squat hold (1 dbell)

10 jump squats


C. (For Strength/ Technique)

Dbell Squat

8-8-8-8-8

(Dbell each hand)


D. (10 rounds for strength)

5 dbell shoulder press (dbell each hand)

Rest as much as needed between sets


E. Static stretches

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