A. Dynamic Stretches
B. (4 minute max)
Weighted Low plank 35/45lb bumper
C. (For time)
1,000 feet goblet carry 70/100lb
D. (5 rounds for time)
14 single arm Dbell hang cleans 70/100lb
14 Dbell facing burpees
E. Static stretches
A. (For warm up) 50’ of each: Running high knees Running butt kicks Walking high kicks Walking high knee grab Walking butt kick grab...
A. (For warm up) 50’ walking lunge 40 jumping jacks 300m jog 20 reverse lunges 1:00 chest/ shoulder stretch each side B. (For Strength)...
A. (For warm up) (2 rounds) 25 alternating arm raises each side 25 backward arm circles 30 second calf stretch each side 30 second hollow...
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