WOD 08082022

Workout of the Day
Aug 7, 2022
1 min read

A. Dynamic Stretches

B. (4 minute max)

Weighted Low plank 35/45lb bumper

C. (For time)

1,000 feet goblet carry 70/100lb

D. (5 rounds for time)

14 single arm Dbell hang cleans 70/100lb

14 Dbell facing burpees

E. Static stretches

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jambosqueen

Aug 08, 2022