WOD 08072025

Workout of the Day
Aug 6
1 min read

A. (For warm up)

2 rounds:

1:00 max: hollow rocks

50’ walking lunges

15 box pistols each side

2 rounds:

1:00 max: hollow ups

50’ walking lunges

25 single leg glute bridge with pause

2 rounds:

1:00 max: box dips

50’ walking lunges

25 dbell push ups (left side first round: right side second round)

B. (30:00 cap)

5 rounds:

400m run

30 second max: mountain climbers

20 sprawls

C. Static stretches

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