WOD 08072025

A. (For warm up)

2 rounds:

1:00 standing pigeon on box each side

50’ banded monster walk

25 Patrick step up each side

2 rounds:

1:00 box thoracic stretch

50’ high knee grab

25 glute bridge with pause

2 rounds:

1:00 barbell tricep smash each side

50’ butt kick grab

25 single leg calf raise each side

B. (30:00 cap)

5 rounds:

400m run

30 second max: meters ski

20/ 14 cal row

C. Static stretches