A. Dynamic Stretches
B. “Partner”
(20:00 clock)
Every 2 minutes:
1 power snatch + 1 hang power snatch
For remainder: box jump overs
(Switch every 2 minutes)
(Pick load for strength)
C. “Partner”
(3 rounds for time)
40 wall balls 20/14lb (split any way)
50 synchronized double unders
D. Static stretches
A. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...
A. Dynamic Stretches Each workout for time: B. “Partner” (3 rounds) 12/12 dbell snatches 70/50lb 15 toes to bar 50’ handstand walk C....
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
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