A. Dynamic Stretches
B. “Partner”
(20:00 clock)
Every 2 minutes:
1 power snatch + 1 hang power snatch
For remainder: box jump overs
(Switch every 2 minutes)
(Pick load for strength)
C. “Partner”
(3 rounds for time)
40 wall balls 20/14lb (split any way)
50 synchronized double unders
D. Static stretches
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A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
A. Dynamic Stretches B. (3 rounds) 1:00 pvc front rack box stretch 1:00 max lateral line hop overs C. “Partner” As many reps as possible...
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