WOD 08072024

Workout of the Day
Aug 6, 2024
1 min read

A. Dynamic Stretches

B. “Partner”

(20:00 clock)

Every 2 minutes:

1 power snatch + 1 hang power snatch

For remainder: box jump overs

(Switch every 2 minutes)

(Pick load for strength)

C. “Partner”

(3 rounds for time)

40 wall balls 20/14lb (split any way)

50 synchronized double unders

D. Static stretches

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