A. Dynamic Stretches
B. (9:00 clock)
Every 3 minutes:
150 mountain climbers
10 shuttle runs (50’)
For remainder: max v-ups
C. (Every minute for 9:00)
30 seconds on: pike push ups
30 second off: rest
D. (3 rounds)
30 dbell swings
Rest 90 seconds
E. Static stretches
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