WOD 08062026

A. (For warm up)

1:00 barbell quad smash each side

1:00 foam roll smash (erectors)

1:00 barbell tricep smash each side

-then-

2 rounds:

20 high knees

20 butt kicks

20 leg sweeps

20 wall slides

B. (3 rounds)

100m jog

15 Bulgarian split squats each side (no weight)

20 second row

C. (Not for time)

1 mile run

2,000m/1,500m row

30 shuttle runs (50’)

D. (1 round)

2:00 each:

• butterfly

• Straddle

• Wall sit squat

1:00 each:

• Couch (left)

• Couch (right)

• Straddle (left)

• Straddle (right)