A. Dynamic Stretches
B. (9:00 clock)
Every 3 minutes:
200m row
10 shuttle runs (50’)
For remainder: max toes to bar
C. (Every minute for 9:00)
30 seconds on: max strict deficit handstand push up 3.5”/2.75”
30 second off: rest
D. (3 rounds)
21 kbell swings 70/53lb
Rest 90 seconds
E. Static stretches
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