WOD 08062024

Workout of the Day
Aug 5, 2024
1 min read

A. Dynamic Stretches

B. (9:00 clock)

Every 3 minutes:

200m row

10 shuttle runs (50’)

For remainder: max toes to bar

C. (Every minute for 9:00)

30 seconds on: max strict deficit handstand push up 3.5”/2.75”

30 second off: rest

D. (3 rounds)

21 kbell swings 70/53lb

Rest 90 seconds

E. Static stretches

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