A. Dynamic Stretches
B. (9:00 clock)
Every 3 minutes:
200m row
10 shuttle runs (50’)
For remainder: max toes to bar
C. (Every minute for 9:00)
30 seconds on: max strict deficit handstand push up 3.5”/2.75”
30 second off: rest
D. (3 rounds)
21 kbell swings 70/53lb
Rest 90 seconds
E. Static stretches
A. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...
A. Dynamic Stretches Each workout for time: B. “Partner” (3 rounds) 12/12 dbell snatches 70/50lb 15 toes to bar 50’ handstand walk C....
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
Comments