WOD 08052025

A. (For warm up)

2 rounds:

15 single leg glute bridge each side

25 single leg deadlift each side

50’ walking lunge

2 rounds:

50 dbell front rack reverse lunges

25 air squats

B. (For strength/ Technique)

Dbell squat   

6-6-4-4-2-2

(Dbell each hand; pick load for strength; if no access to heavy weights double repetitions)

C. (7 sets)

Every 90 seconds:

7 dbell sumo deadlift high pulls

(Dbell each hand; pick load for strength)

D. Static stretches