WOD 08052025

Workout of the Day
Aug 4
1 min read

A. (For warm up)

2 rounds:

50’ bent over glute

50’ single leg reach down

50’ walking lunge

2 rounds:

25 lateral leg swings each side

25 leg swings each side

25 air squats

B. (For strength/ Technique)

Back squat

3-3-2-2-1-1

(Build by feel; pick load for strength)

C. (7 sets)

Every 90 seconds:

3 clean pulls

(95-110% 1RM squat clean)

D. Static stretches

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