A. Dynamic Stretches
B. (15:00 clock)
0:00-5:00:
Each minute: 7/7 dbell bent over rows
5:00-10:00:
Each minute: 5/5 dbell bent over rows
10:00-15:00:
Each minute: 3/3 dbell bent over rows
C. (For time)
100 box dips
-top of every minute until completion= 30 second plank hold
D. (Every minute for 6:00)
0:00-3:00:
Each minute 5 dbell sumo deadlifts
3:00-6:00:
Each minute 3 dbell sumo deadlifts
(Pick load for strength)
E. Static stretches
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