WOD 08052024

A. Dynamic Stretches

B. (15:00 clock)

0:00-5:00:

Each minute: 7/7 dbell bent over rows

5:00-10:00:

Each minute: 5/5 dbell bent over rows

10:00-15:00:

Each minute: 3/3 dbell bent over rows

C. (For time)

100 box dips

-top of every minute until completion= 30 second plank hold

D. (Every minute for 6:00)

0:00-3:00:

Each minute 5 dbell sumo deadlifts

3:00-6:00:

Each minute 3 dbell sumo deadlifts

(Pick load for strength)

E. Static stretches