A. Dynamic Stretches
B. (15:00 clock)
0:00-5:00:
Each minute: 5 strict weighted pull ups
5:00-10:00:
Each minute: 3 strict weighted pull ups
10:00-15:00:
Each minute: 1 strict weighted pull ups
(pick load for strength)
C. “Partner”
(For time)
100 strict ring dips
-hi plank hold
(switch as much as needed)
D. (Every minute for 6:00)
0:00-3:00:
Each minute 5 snatch deadlifts
3:00-6:00:
Each minute 3 snatch deadlifts
(Pick load for strength)
E. Stat
ic stretches
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