A. Dynamic Stretches
B. “This Looks Insane, But It’s Not”
“Teams of 3”
(For time)
21 Shoulder to overhead 105/155lb (person 1)
400m partner run (remaining 2)
(10) Synchronized burpee over bar (any 2)
21 Shoulder to overhead 105/155lb (person 2)
400m partner run (remaining 2)
(10) Synchronized burpee over bar (any 2)
21 Shoulder to overhead 105/155lb (person 3)
400m partner run (remaining 2)
(10) Synchronized burpee over bar (any 2)
15 Shoulder to overhead 105/155lb (person 1)
300m partner run (remaining 2)
(10) Synchronized burpee over bar (any 2)
15 Shoulder to overhead 105/155lb (person 2)
300m partner run (remaining 2)
(10) Synchronized burpee over bar (any 2)
15 Shoulder to overhead 105/155lb (person 3)
300m partner run (remaining 2)
(10) Synchronized burpee over bar (any 2)
9 Shoulder to overhead 105/155lb (person 1)
200m partner run (remaining 2)
(10) Synchronized burpee over bar (any 2)
9 Shoulder to overhead 105/155lb (person 2)
200m partner run (remaining 2)
(10) Synchronized burpee over bar (any 2)
9 Shoulder to overhead 105/155lb (person 3)
200m partner run (remaining 2)
(10) Synchronized burpee over bar (any 2)
(S2OH and run work at the same time)
C. Static stretches
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