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WOD 08052023

Workout of the Day

Aug 4, 2023

1 min read

A. Dynamic Stretches

B. “This Looks Insane, But It’s Not”

“Teams of 3”

(For time)

21 Shoulder to overhead 105/155lb (person 1)

400m partner run (remaining 2)

(10) Synchronized burpee over bar (any 2)

21 Shoulder to overhead 105/155lb (person 2)

400m partner run (remaining 2)

(10) Synchronized burpee over bar (any 2)

21 Shoulder to overhead 105/155lb (person 3)

400m partner run (remaining 2)

(10) Synchronized burpee over bar (any 2)

15 Shoulder to overhead 105/155lb (person 1)

300m partner run (remaining 2)

(10) Synchronized burpee over bar (any 2)

15 Shoulder to overhead 105/155lb (person 2)

300m partner run (remaining 2)

(10) Synchronized burpee over bar (any 2)

15 Shoulder to overhead 105/155lb (person 3)

300m partner run (remaining 2)

(10) Synchronized burpee over bar (any 2)

9 Shoulder to overhead 105/155lb (person 1)

200m partner run (remaining 2)

(10) Synchronized burpee over bar (any 2)

9 Shoulder to overhead 105/155lb (person 2)

200m partner run (remaining 2)

(10) Synchronized burpee over bar (any 2)

9 Shoulder to overhead 105/155lb (person 3)

200m partner run (remaining 2)

(10) Synchronized burpee over bar (any 2)

(S2OH and run work at the same time)

C. Static stretches

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