WOD 08052022

A. Dynamic Stretches

B. (9 minute clock)

Minute 1: 10 caterpillars

Minute 2: 25 v-ups

Minute 3: 20 Dbell overhead reverse lunge (light weight/ dbell each hand)

C. (Every minute for 4 minutes)

12 Dbell bent over back fly

D. (For time)

25 Dbell snatches (light weight)

20 Dbell snatches (light/medium weight)

15 Dbell snatches (medium weight)

10 Dbell snatches (medium/ heavy weight)

5 Dbell snatches (heavy weight)

(Dbell each hand)

E. Static stretches