WOD 08052022

Workout of the Day
Aug 4, 2022
1 min read

A. Dynamic Stretches

B. (9 minute clock)

Minute 1: 10 caterpillars

Minute 2: 25 v-ups

Minute 3: 50’ bumper overhead walking lunge 35/45lb

C. (4 minute clock)

Thoracic mobility

D. (For time)

25 hang snatches 85/115lb

20 hang snatches 95/135lb

15 hang snatches 105/155lb

10 hang snatches 125/185lbs

5 hang snatches 145/205lbs

E. Static stretches

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