A. Dynamic Stretches
B. (9 minute clock)
Minute 1: 10 caterpillars
Minute 2: 25 v-ups
Minute 3: 50’ bumper overhead walking lunge 35/45lb
C. (4 minute clock)
Thoracic mobility
D. (For time)
25 hang snatches 85/115lb
20 hang snatches 95/135lb
15 hang snatches 105/155lb
10 hang snatches 125/185lbs
5 hang snatches 145/205lbs
E. Static stretches
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