WOD 08052022

Workout of the Day
Aug 4, 2022
1 min read

A. Dynamic Stretches

B. (9 minute clock)

Minute 1: 10 caterpillars

Minute 2: 25 v-ups

Minute 3: 50’ bumper overhead walking lunge 35/45lb

C. (4 minute clock)

Thoracic mobility

D. (For time)

25 hang snatches 85/115lb

20 hang snatches 95/135lb

15 hang snatches 105/155lb

10 hang snatches 125/185lbs

5 hang snatches 145/205lbs

E. Static stretches

Recent Posts

See All

WOD 07112026

A. (For warm up) All dynamic stretches B. (Teams of 4) 6:00 EMOM: Max handstand push ups (Partner 1 & 2 start first round) C. “TUF Games Prep” (Teams of 4) (For time) 4 rounds: 10 synchronized thruste

WOD 07102026

A. (For warm up) 1:00 standing pigeon each side 10 ankle rockers with 3 second pause each side 15 assisted close stance air squats 15 air squats 20 second PVC front rack stretch (box) 20 behind neck s

WOD 07092026

A. (For warm up) 1:00 foam roll lat each side 1:00 foam roll erectors 1:00 foam roll piriformis -then- 2 rounds: 10 thoracic extensions (wall) 10 walking lunges 10 pulls on rower 100m jog B. (12:00 cl

Comments