WOD 08042026

A. (For warm up)

1:00 foam roll (lats) each side

45 second foam roll (glute) each side

30 second bicep stretch each side

-then-

2 rounds:

8 single leg reach down each side

10 glute bridge with pause

12 box push ups 20”

B. (6:00 cap)

3 rounds:

6 deadlifts

5 hang muscle clean

4 push press

30 second max: box step up 20”

C. (12:00 clock)

Every 2:00:

3 clean pulls

(Pick load for strength)

D. (6 rounds for time)

8 power cleans 155/105lb

12 deficit handstand push ups 3.5/2.75”

16 box jump step down 24/20”

E. Static stretches